Health
Make a man cave gym: Here’s how we created our basement gym for Mark to tune up his fitness for elite Spartan obstacle course racing. (Spartan home gym)
Most people start figuring out how to implement aging-in-place strategies at home too late. It’s always best to make these modifications before you need them.
More than just adding air purifiers, aromatherapy diffusers, or air cleaner appliances to a home, actually cleaning the air’s path before it releases into a…
Any reflection can be upsetting to someone with Alzheimer’s. Here’s how to eliminate stress with Alzheimer’s home design strategies.
If you are thinking about aging-in-place, check out toilet paper grab bars and towel rack grab bars. I think they should be standard bathroom design.
There are many different home decor and home design strategies that could make a difference to well-being, and help reduce sundowners.
The Search & Rescue Mission for my once and future (maybe) health. Snap, crackle, vodka– For those of you who have not yet figured out…
Race walking: This is the peak of my first 11 years on earth. It was 5:30 pm. The first day of track coming near as…
For something that seems as simple as eating, it can be confusing when there are perception and sensory issues from the disease. Patterns, options, and color can be difficult to interpret for some with Alzheimer’s. There are a few things that we can do to make the experience of sharing a meal with an Alzheimer’s loved one better and way less stressful for everyone.
I have been using a heated jacket for several years, and it’s become a DIY winter essential.
Our family consumes a lot of produce every week, and our favorite place to get our veggies is from our local Pennypack Farm. Sometimes I feel…
It’s been a roller coaster ride of health, but intermittent fasting helped get my spunk back.
