The Spartan Race spear throw is easy. Unless you miss. Dammit. Now it’s hard. Because, well, burpees. And the best defense against burpees: Practice. Or…
As the obstacle course race popularity increases, we’ve seen training groups pop up around where we live. To help get future Spartans ready for the race, Mark and Theresa designed and built a Spartan training apparatus at a local YMCA.