Race walking: This is the peak of my first 11 years on earth. It was 5:30 pm. The first day…
We threw an obstacle course race themed birthday party for our son Jack. It was a huge hit for all…
I’m starting a new trend, perhaps you've never heard of it: DIY Fitness. It's a blend of three things I…
A Spartan's man cave could not be complete without an area dedicated to fitness. I love my husband. He is…
Mark and I were asked to share our health secrets with DevelopGoodHabits.com, so here are ours. Health is better than…
The Spartan Race spear throw is easy. Unless you miss. Dammit. Now it's hard. Because, well, burpees. And the best…
How do you make a New Year Resolution that'll stick? The same way you stop a super tanker: Start early.…
Thinking about building an obstacle race training wall, spear throw or rig for your next race? We were lucky and…
As the obstacle course race popularity increases, we've seen training groups pop up around where we live. To help get…
Need a no-brainer DIY pull up bar? With a few parts and even fewer tools you can be hanging out…