I’m starting a new trend, perhaps you’ve never heard of it: DIY Fitness. It’s a blend of three things I love—makin’ stuff, fitness, and saving…
Spartan Race
So let’s just say that this work out was born from two of my life’s passions: DIY and obstacle course race training. DIY. Pallets are…
Mark and I were asked to share our health secrets with DevelopGoodHabits.com, so here are ours. Health is better than wealth to me, and we’re…
In this NutriBullet review, I’ll try to answer questions I had when I was thinking about buying mine. To address all the things I was…
The Spartan Race spear throw is easy. Unless you miss. Dammit. Now it’s hard. Because, well, burpees. And the best defense against burpees: Practice. Or…
How do you make a New Year Resolution that’ll stick? The same way you stop a super tanker: Start early. Life happens in increments. Little…
Obstacle course racing is the next soccer. Yeah, it’s a ‘thing’. You’ve probably heard of one. Or know someone who has—or will—do one. They change…
Thinking about building an obstacle race training wall, spear throw or rig for your next race? We were lucky and got to design one for…
As the obstacle course race popularity increases, we’ve seen training groups pop up around where we live. To help get future Spartans ready for the race, Mark and Theresa designed and built a Spartan training apparatus at a local YMCA.
Getting uncomfortable is where the magic happens in life for Spartan race creator Joe De Sena. The ultimate obstacle course race has to be Spartan…